• Tehreem Nazish

Benefits of green tea

Tehreem, from Pakistan, talks about the positive effects of a drink constantly growing in popularity: green tea.


Green Tea Can Fight Cancer The tissues obviously gather oxidative harm during routine cellular metabolic process. Particles known as anti-oxidants can also protect against or change that harm. Effective anti-oxidants are labeled as epigallocatechin gallate, and it is located in large amounts of green tea. Epigallocatechin gallate is found to decrease the development of prostate and breast cancers (Liao et al., 1995).


Minimal Processing Leaves Nutrients Intact Unlike soft drinks, green tea is actually fairly unprocessed. After choosing the foliage, it is heated, and then dried for use. This very simple method is environmentally friendly, and maintains many of the phytonutrients available in the tea-plant that are real, pure, and healthy.


Green Tea Balances Ratio of Good and Bad Cholesterol Perhaps not all cholesterol levels are actually bad for you. Low-density lipoprotein (LDL) cholesterol levels involve cardio danger, while high-density lipoprotein (HDL) cholesterol levels can shield you against infection. Although the precise components of this impact tend to be unidentified, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels amounts, helping hold all of them in a healthy balance (Maron et al., 2003).


Green Tea Promotes Vibrancy Green tea can help you look and feel fantastic! Beauty specialists generally utilize eco-friendly beverage services and products for their unique impacts, including anti inflammatory products. For instance, a combined regimen of 10% environmentally friendly beverage ointment and environmentally friendly beverage products can increase the skin's flexibility and quality, which can work as an anti-aging product (Chiu et al., 2005).