Kinjal discusses mental "fitness" and how to best achieve and understand this state of life.

Sarah shares a septolet, which is a seven-line poem consisting of fourteen words broken into two parts.

Ayesha reflects on watching a Youtube video of a 3-year-old focusing on positivity amid distressing "interview" questions.

Lauren was inspired to write this poem after reading a religious book, which allowed her to contemplate where her values come from in life.

Giuliana shares a poem inspired by the energy of a dinner party she attended.

Sarah discusses the feeling of being burned out and how we should embrace these periods as an opportunity to be mindful.

Giuliana shares a beautiful poem about the stars in our sky and love.

Lauren discusses how she got into her journaling habit and how she found purpose in dedicating her journal to someone else.

Sarah describes her journey with poetry and explains why it is a tool of self-expression and understanding.

Ayesha tracks body stigma in fashion, and discusses why we should accept all women's expression, regardless of body shape or size.